Super Shred Big Results Diet (Ian K. Smith, M.D.) EPUB
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- TypeE-Books
- LanguageEnglish
- Total size3.2 MB
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- Last checkedMay. 21st '18
- Date uploadedJun. 21st '14
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Torrent Name: Super Shred Big Results Diet (Ian K. Smith, M.D.) EPUB
Title: Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose it Faster!
Author: Ian K. Smith, M.D.
Format: .epub
Publisher: St. Martin's Press
Date: December 31st 2013
Genre: Diet, Self-help
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Files:
- Super Shred_ The Big Results Di - Smith M.D., Ian K_.epub (3.1 MB)
- cover.jpg (88.8 KB)
- metadata.opf (1.4 KB)
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