Beachbody - FIRE and FLOW with Jericho McMatthews and Elise Joan

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size11.2 GB
  • Uploaded ByxHOBBiTx
  • Downloads44
  • Last checkedMay. 13th '23
  • Date uploadedMay. 12th '23
  • Seeders 9
  • Leechers28
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Beachbody – FIRE and FLOW with Jericho McMatthews and Elise Joan
English | Tutorial | Size: 11.18 GB

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.
With so much going on in our lives, it’s hard to find time to be good to ourselves.





So, what does “be good to yourself” really mean?
Taking care of your physical, mental, and emotional health?
Showing the same understanding and compassion to yourself that you have for others?
Releasing the pressure you put on yourself to be perfect?
All that and more, according to Jericho and Elise.
They created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit.
What Is FIRE AND FLOW?
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.
For just 25-30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions.
This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
You’ll also be showing yourself some major love with the FIRE AND FLOW 4-Week Journal.
Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

Files:

Beachbody - FIRE and FLOW with Jericho McMatthews and Elise Joan 2B Mindset Meal Plans & Recipes
  • All-in-One-Pan Breakfast Burrito.pdf (9.0 MB)
  • BBQ Tempeh Strips.pdf (304.4 KB)
  • Baja Cod Salad.pdf (567.2 KB)
  • Banana Egg Pancakes.pdf (676.2 KB)
  • Broccoli Tots.pdf (239.4 KB)
  • Crunchy Peanut Cabbage Salad.pdf (9.0 MB)
  • Enrique's Chow Chow Salad.pdf (566.9 KB)
  • Fire and Flow + 2B Mindset One-Week Meal Plan.pdf (1.2 MB)
  • Fire and Flow + 2B Mindset One-Week Vegan Meal Plan.pdf (1.0 MB)
  • Fire and Flow Fro-Whoa.pdf (3.2 MB)
  • Glazed Protein Donuts.pdf (3.5 MB)
  • Green Machine.pdf (2.9 MB)
  • Huli Huli Tofu Skewers.pdf (9.0 MB)
  • Kaitlin's Garlicky Carrots and Cauliflower Rice.pdf (8.7 MB)
  • Miso Maple Glazed Salmon & Bok Choy Bowl.pdf (563.5 KB)
  • Quick and Easy Citrus Slaw.pdf (3.3 MB)
  • Southwest Chicken Lettuce Wraps.pdf (719.7 KB)
  • Sweet Spinach Salad with Candied Walnuts.pdf (558.5 KB)
  • Veggies Most Turkey Sliders.pdf (456.0 KB)
  • Warm Quinoa Salad.pdf (3.4 MB)
FIRE Bonuses
  • FIRE Abs.mkv (208.3 MB)
  • FIRE Arms.mkv (181.8 MB)
  • FIRE Flexibility.mkv (205.9 MB)
  • FIRE Glutes.mkv (197.0 MB)
  • FIRE and FLOW 4-Week Journal.pdf (8.5 MB)
    • FLOW Bonuses
    • Core FLOW.mkv (191.0 MB)
    • Flexibility FLOW.mkv (203.8 MB)
    • Lower Body FLOW.mkv (193.8 MB)
    • Upper Body FLOW.mkv (186.5 MB)
  • Get to Know Jericho and Elise.mkv (36.4 MB)
  • Here's How This Works.mkv (76.1 MB)
  • How 2B Mindset Works with FIRE and FLOW.mkv (27.7 MB)
  • How Portion Fix Works with FIRE and FLOW.mkv (22.5 MB)
    • Nutrition Overview
    • How 2B Mindset Works with FIRE and FLOW.pdf (445.6 KB)
    • How Gut Protocol Works with FIRE and FLOW.pdf (414.0 KB)
    • How Portion Fix Works with FIRE and FLOW.pdf (386.2 KB)
    • Quick Start Nutrition Guide.pdf (18.3 MB)
    Portion Fix Meal Plans & Recipes
    • FIRE and FLOW + Portion Fix 7-Day Meal Plan.pdf (1.9 MB)
    • FIRE and FLOW + Portion Fix 7-Day Vegan Meal Plan.pdf (1.8 MB)
    • Fixate Chicken Gyro Bowls.pdf (2.5 MB)
    • Fixate Melon Salad with Crispy Prosciutto.pdf (201.8 KB)
    • Fixate Roast Veggie Tacos.pdf (208.7 KB)
    • Fixate Sweet Potato and Chicken Wraps.pdf (123.5 KB)
    • Fixate Tzatziki Sauce.pdf (85.6 KB)
    • Fixate Ultimate Vegan Sando.pdf (220.0 KB)
    • Fixate Vegan French Onion Spread.pdf (72.1 KB)
    • Fixate Vegan Protein Pesto.pdf (94.4 KB)
  • Sample Workout.mkv (448.9 MB)
  • Step-by-Step Guide.pdf (2.4 MB)
    • Week 01
    • Cardio FIRE 1.mkv (374.0 MB)
    • Functional FLOW 1.mkv (387.2 MB)
    • Lower Body FIRE 1.mkv (392.6 MB)
    • Mobility FLOW 1.mkv (406.3 MB)
    • Restorative FLOW 1.mkv (385.9 MB)
    • Upper Body FIRE 1.mkv (377.8 MB)
    Week 02
    • Cardio FIRE 2.mkv (365.5 MB)
    • Functional FLOW 2.mkv (375.8 MB)
    • Lower Body FIRE 2.mkv (387.3 MB)
    • Mobility FLOW 2.mkv (395.5 MB)
    • Restorative FLOW 2.mkv (362.8 MB)
    • Upper Body FIRE 2.mkv (390.1 MB)
    Week 03
    • Cardio FIRE 3.mkv (358.5 MB)
    • Functional FLOW 3.mkv (390.1 MB)
    • Lower Body FIRE 3.mkv (388.9 MB)
    • Mobility FLOW 3.mkv (382.0 MB)
    • Restorative FLOW 3.mkv (324.6 MB)
    • Upper Body FIRE 3.mkv (401.5 MB)
    Week 04
    • Cardio FIRE 4.mkv (364.8 MB)
    • Functional FLOW 4.mkv (382.6 MB)
    • Lower Body FIRE 4.mkv (390.4 MB)
    • Mobility FLOW 4.mkv (389.5 MB)
    • Restorative FLOW 4.mkv (399.6 MB)
    • Upper Body FIRE 4.mkv (401.0 MB)
  • Workout Calendar.pdf (1.1 MB)

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