Jenny Guzon Bae - Root to Rise - From the Ground Up

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size4.1 GB
  • Uploaded ByxHOBBiTx
  • Downloads25
  • Last checkedMay. 11th '23
  • Date uploadedMay. 11th '23
  • Seeders 7
  • Leechers17
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Infohash : 644ACA41B8C8C2EAAFF8B543914E040F3A6E29CA

Jenny Guzon Bae - Root to Rise - From the Ground Up
English | Tutorial | Size: 4.14 GB





Welcome to Root to Rise: From the Ground Up.
Is your movement practice restricting you? Or expanding your concept of how your body can move? You were designed to move. Alignment is happening all the time. This anatomy-focused 7-part series highlights movement, mobility, stability and strength for different areas of our body starting from the ground up.
Each 30 minute flow class, which targets specific body parts, is designed for those who want to greater understand the functionality of their bodies in the movement and flow of a yoga practice. Let’s get started

Files:

Jenny Guzon Bae - Root to Rise - From the Ground Up
  • 1 - Toes to Knees (no music).mkv (334.5 MB)
  • 1 - Toes to Knees.mkv (334.5 MB)
  • 2 - Walk This Way (no music).mkv (299.1 MB)
  • 2 - Walk This Way.mkv (299.0 MB)
  • 3 - Green Eggs & Hammies (no music).mkv (267.7 MB)
  • 3 - Green Eggs & Hammies.mkv (267.6 MB)
  • 4 - Move Your Hips Part 1 (no music).mkv (343.0 MB)
  • 4 - Move Your Hips Part 1.mkv (342.9 MB)
  • 5 - Move Your Hips Part 2 (no music).mkv (272.1 MB)
  • 5 Move Your Hips Part 2.mkv (272.0 MB)
  • 6 - Refine Your Spine (no music).mkv (281.6 MB)
  • 6 - Refine Your Spine.mkv (281.6 MB)
  • 7 - Sassy Shoulders to Flippy Wrists (no music).mkv (321.4 MB)
  • 7 - Sassy Shoulders to Flippy Wrists.mkv (321.4 MB)

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