Increase Your Mobility Challenge

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.7 GB
  • Uploaded Bytutsnode
  • Downloads62
  • Last checkedOct. 06th '22
  • Date uploadedOct. 05th '22
  • Seeders 36
  • Leechers28
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Infohash : 45BB426F90C838443BC79C9DA3992AD4943A16D5


Description

Develop greater control in your yoga practice—and as a result more freedom of movement in daily life—with this three-week program. In the first two weeks you’ll focus on mobility exercises for your shoulders, spine, and hips. In week three, you’ll explore both traditional and non-traditional yoga transitions and sequences, and revisit some of the mobility work you’ve been introduced to along the way.

Before the program begins, Nam teaches you a CARs (Controlled Articular Ranges) practice, a five- to ten-minute daily sequence for joint mobility. You’ll warm up with relevant sections of these exercises at the beginning of the mobility classes, and Nam recommends that you do them daily during this program.
THE PROGRAM SCHEDULE IS:

Week one: two hip classes, one shoulder class, and a meditation session
Week two: one shoulder and spine class, one spine articulation class, and a recovery/self-massage session
Week three: three vinyasa classes—Stability Flow, Deep Hip Flow, and Finish Line Practice

Every class ends with a complete savasana so you can fully let go and allow your body to integrate the effort you’ve made and the work you’ve done.

Have fun with this challenge! Nam designed it to help you become more actively and mindfully aware of the important role your joints play in creating a sustainable yoga practice—which means you can continue to have fun on your mat for years to come!

Files:

Increase Your Mobility Challenge [TutsNode.net] - Increase Your Mobility Challenge
  • 3. Hip Mobility Internal and External Rotation.mp4 (511.3 MB)
  • 4. Hip Mobility Flexion and Extension.mp4 (450.4 MB)
  • 8. Recovery Class.mp4 (438.4 MB)
  • 5. Shoulder Mobility Scapular Movements.mp4 (416.4 MB)
  • 11. Finish Line Practice Full Flow.mp4 (403.0 MB)
  • 7. Spine Articulation.mp4 (399.6 MB)
  • 10. Deep Hip Flow.mp4 (364.9 MB)
  • 6. Shoulder and Spine Mobility.mp4 (338.6 MB)
  • 9. Stability Flow.mp4 (292.5 MB)
  • 2. Daily Controlled Articular Ranges (CARs) Practice.mp4 (143.8 MB)
  • 1. How to Approach This Challenge.mp4 (30.8 MB)
  • TutsNode.net.txt (0.1 KB)
  • [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
    • .pad
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    • 5 (441.6 KB)
    • 6 (91.4 KB)
    • 7 (364.8 KB)
    • 8 (544.5 KB)
    • 9 (167.6 KB)

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