Udemy - Rewire Your Mind - How to Break Free From Digital Addictions

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.5 GB
  • Uploaded Byfreecoursewb
  • Downloads76
  • Last checkedMay. 08th '22
  • Date uploadedMay. 06th '22
  • Seeders 8
  • Leechers4
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Infohash : D91375E0F9F0B6AD9714A8E9C37ED965CAB9844F

Rewire Your Mind: How to Break Free From Digital Addictions



https://FreeCourseWeb.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.54 GB
Genre: eLearning Video | Duration: 76 lectures (8 hour, 10 mins) | Language: English

Overcome compulsive behaviors, take back control of your mind, and connect with your life purpose in this 30-day reset

What you'll learn

How to break free from compulsive online behaviors like social media, porn, and email addiction
How to mange and deal with urges and impulses as they arise
How to create a sustainable addiction-free life in the long term
How to connect with meaning and purpose to go from empty to deeply fulfilled

Files:

[ FreeCourseWeb.com ] Udemy - Rewire Your Mind - How to Break Free From Digital Addictions
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - 1. Introduction
    • 1 - Who is this course for English.vtt (2.8 KB)
    • 1 - Who is this course for.mp4 (50.0 MB)
    • 2 - How to use this course English.vtt (4.1 KB)
    • 2 - How to use this course.mp4 (74.3 MB)
    • 3 - A brief overview of the course modules English.vtt (1.1 KB)
    • 3 - A brief overview of the course modules.mp4 (20.3 MB)
    • 4 - What if something doesn't apply to me English.vtt (1.7 KB)
    • 4 - What if something doesn't apply to me.mp4 (29.6 MB)
    2 - Phase 1 Establishing a Compelling Vision
    • 10 - Goal Setting 101 English.vtt (5.7 KB)
    • 10 - Goal Setting 101.mp4 (109.5 MB)
    • 11 - Creating your own 90 English.vtt (7.2 KB)
    • 11 - Creating your own 90-day goals.mp4 (133.7 MB)
    • 12 - Taking Ownership English.vtt (7.6 KB)
    • 12 - Taking Ownership.mp4 (147.8 MB)
    • 13 - Module Wrap English.vtt (0.9 KB)
    • 13 - Module Wrap-Up.mp4 (16.4 MB)
    • 5 - Envisioning Intro English.vtt (6.4 KB)
    • 5 - Envisioning Intro.mp4 (120.9 MB)
    • 6 - Seeing the default future English.vtt (8.5 KB)
    • 6 - Seeing the default future.mp4 (150.8 MB)
    • 7 - Creating a compelling vision of the future English.vtt (10.6 KB)
    • 7 - Creating a compelling vision of the future.mp4 (197.3 MB)
    • 8 - Values Identifier English.vtt (8.8 KB)
    • 8 - Values Identifier.mp4 (161.4 MB)
    • 9 - Getting Into Alignment English.vtt (3.2 KB)
    • 9 - Getting Into Alignment.mp4 (61.5 MB)
    3 - Phase 2 Building a Strong Foundation
    • 14 - Untrained Warriors English.vtt (2.0 KB)
    • 14 - Untrained Warriors.mp4 (36.9 MB)
    • 15 - Neuroplasticity English.vtt (5.2 KB)
    • 15 - Neuroplasticity.mp4 (95.2 MB)
    • 16 - Mindfulness English.vtt (5.4 KB)
    • 16 - Mindfulness.mp4 (104.9 MB)
    • 17 - Guided Meditation Mindfulness English.vtt (3.5 KB)
    • 17 - Guided Meditation Mindfulness.mp4 (7.5 MB)
    • 18 - Concentration English.vtt (4.8 KB)
    • 18 - Concentration.mp4 (93.4 MB)
    • 19 - Guided Meditation Concentration English.vtt (3.5 KB)
    • 19 - Guided Meditation Concentration.mp4 (7.3 MB)
    • 20 - Impulse Control English.vtt (6.1 KB)
    • 20 - Impulse Control.mp4 (118.4 MB)
    • 21 - Guided Meditation Impulse Control English.vtt (3.4 KB)
    • 21 - Guided Meditation Impulse Control.mp4 (7.9 MB)
    • 22 - Self English.vtt (6.2 KB)
    • 22 - Self-Compassion.mp4 (120.1 MB)
    • 23 - Guided Meditation Self English.vtt (4.1 KB)
    • 23 - Guided Meditation Self-Compassion.mp4 (8.2 MB)
    • 24 - Contentment English.vtt (4.9 KB)
    • 24 - Contentment.mp4 (98.5 MB)
    • 25 - Guided Meditation Contentment English.vtt (3.9 KB)
    • 25 - Guided Meditation Contentment.mp4 (9.3 MB)
    • 26 - Module Wrap English.vtt (0.7 KB)
    • 26 - Module Wrap-Up.mp4 (13.0 MB)
    4 - Phase 3 Streamlining Your Habits and Routines
    • 27 - Physical Health Habits English.vtt (11.3 KB)
    • 27 - Physical Health Habits.mp4 (192.3 MB)
    • 28 - Morning Routine English.vtt (10.7 KB)
    • 28 - Morning Routine.mp4 (185.9 MB)
    • 29 - Behavioral Architecture English.vtt (7.6 KB)
    • 29 - Behavioral Architecture.mp4 (137.2 MB)
    • 30 - The 3 Phases of Habit Change English.vtt (6.2 KB)
    • 30 - The 3 Phases of Habit Change.mp4 (108.4 MB)
    • 31 - Dealing with Urges English.vtt (7.2 KB)
    • 31 - Dealing with Urges.mp4 (133.8 MB)
    • 32 - Dealing with the Saboteur English.vtt (5.0 KB)
    • 32 - Dealing with the Saboteur.mp4 (94.9 MB)
    • 33 - Module Wrap up English.vtt (1.0 KB)
    • 33 - Module Wrap up.mp4 (18.5 MB)
    5 - Phase 4 Breaking Through to Deeper Fulfillment
    • 34 - The Ultimate Goal English.vtt (2.9 KB)
    • 34 - The Ultimate Goal.mp4 (52.5 MB)
    • 35 - Solitude English.vtt (8.4 KB)
    • 35 - Solitude.mp4 (158.1 MB)
    • 36 - Ethics English.vtt (6.5 KB)
    • 36 - Ethics.mp4 (118.4 MB)
    • 37 - Play English.vtt (4.6 KB)
    • 37 - Play.mp4 (84.9 MB)
    • 38 - Generosity English.vtt (7.9 KB)
    • 38 - Generosity.mp4 (149.1 MB)
    • 39 - Community English.vtt (7.0 KB)
    • 39 - Community.mp4 (134.5 MB)
    • 40 - Module and Course Wrap English.vtt (4.9 KB)
    • 40 - Module and Course Wrap-up.mp4 (64.6 MB)
    • Bonus Resources.txt (0.4 KB)
    • Rewire Your Mind How to Break Free From Digital Addictions.jpg (16.1 KB)
    • Rewire Your Mind How to Break Free From Digital Addictions.txt (6.5 KB)

Code:

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