The Self Confidence Workbook - [BookFlare]
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size1.6 MB
- Uploaded Bybookflare
- Downloads632
- Last checkedAug. 06th '19
- Date uploadedAug. 05th '19
- Seeders 115
- Leechers5
Description
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.
Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:
A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
Files:
The Self Confidence Workbook Book- The Self Confidence Workbook.epub (1.6 MB)
- Downloaded from Demonoid - www.dnoid.to.txt (0.1 KB)
- Bookflare.net.txt (0.1 KB)
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