Lauren Brooks - Shut Up and Train with Kettlebells x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size763.1 MB
- Uploaded Bykeris
- Downloads214
- Last checkedJun. 13th '18
- Date uploadedMar. 22nd '18
- Seeders 0
- Leechers0
The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts.
Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts!!! If you're ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven.... you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN!
Video; x264; 720*480 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Lauren Brooks - Shut Up & Train with Kettlebells- Workout 5.mp4 (145.4 MB)
- Workout 2.mp4 (112.4 MB)
- Workout 3.mp4 (122.4 MB)
- Workout 4.mp4 (105.9 MB)
- Workout 1.mp4 (136.1 MB)
- Workout 6.mp4 (141.0 MB)
Code:
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