Body Sculpting with Kettlebells for Men by Roger Hall and James Villepigue
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size7.2 MB
- Uploaded Byskydiving666
- Downloads150
- Last checkedJun. 13th '18
- Date uploadedJun. 20th '16
- Seeders 1
- Leechers0
Body Sculpting with Kettlebells for Men by Roger Hall and James Villepigue 
Details:
Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible) by Roger Hall and James Villepigue
English | 2014 | ISBN: 1578264782 | 176 pages | PDF | 8 MB
The complete guide to body sculpting with kettlebells.
Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.
For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.
With Body Sculpting with Kettlebells for Men, you will learn:
How the kettlebell's shape enables endless variety of movement patterns
Sport-specific exercises to enhance performance
Quick, convenient exercises that can be practiced anytime with minimal equipment
Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.
Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.
NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.
NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.
ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.
Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.
What are you waiting for? Get fit NOW!
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
Update Torrent Stats to see Current Seeders and Leechers
Visit my account to download more apps and ebooks + magazines
If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx 
Files:
- Body Sculpting.tgz (7.2 MB)
- Torrent downloaded from demonoid.pw.txt (0.0 KB)
- Torrent Downloaded From ExtraTorrent.com.txt (0.4 KB)
Code:
- udp://11.rarbg.com:80/announce
- udp://11.rarbg.me/announce
- udp://9.rarbg.com:2710/announce
- udp://tracker.openbittorrent.com:80/announce
- udp://glotorrents.pw:6969
- udp://11.rarbg.com/announce
- udp://9.rarbg.to:2710/announce
- udp://tracker.opentrackr.org:1337/announce
- udp://glotorrents.pw:6969/announce
- http://tracker.aletorrenty.pl:2710/announce
- http://tracker.pubt.net:2710/announce
- udp://tracker.xelion.fr:6969/announce
- udp://9.rarbg.me:2710/announce
- udp://open.demonii.com:1337/announce
- udp://tracker.flashtorrents.org:6969/announce
